Then, slice the pineapple crosswise and remove the fibrous core individually with a cookie cutter. Blend for 1-2 minutes, or until smooth and creamy. It's high in bromelain, vitamin C, beta carotene, potassium, thiamin (vitamin B-1), riboflavin (vitamin B-2), iron, fiber, omega-3 fatty acids and soy isoflavones. Vitamin Series Recent studies have found that vitamin C can reduce your risk of gingivitis and periodontal disease.

So if you are searching for a natural way to enhance your body's healing mechanisms, promote overall good health and tantalize your taste buds, pineapples are the way to go.Once the fruit is prepared, it can be diced and eaten fresh, added to salads and entrees for an exotic flavor, or made into tasty tropical drinks and smoothies. Unfortunately, most of the bromelain in canned pineapple is destroyed due to the heat used in the canning process. Collagen is one of the primary building blocks of skin, cartilage and bones. Vitamin C helps build and repair bodily tissue and promotes wound healing. 

One way to do this is to remove the top of the pineapple with a sharp knife. Then cut the pineapple lengthwise into 4 wedges (quarter it) and place each pineapple wedge horizontally on a cutting board. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process. Vitamin C also decreases the severity of colds and infections. The enzyme contained in fresh pineapple helps break down the amino acid bonds in proteins, which promotes good digestion. Carefully cut the fruit from the outer skin, and cut out the eyes and fibrous center core.To get you started, try Monique N.Bromelain, a natural anti-inflammatory with analgesic properties, encourages healing, promotes well-being and has many other health benefits. The most important factor in determining ripeness is smell, let your nose help you decide. This powerful anti-inflammatory and analgesic effect can also help relieve osteo- and rheumatoid arthritis symptoms and reduce postoperative swelling. 

Additionally, bromelain can relieve indigestion.Pineapples also provide an ample supply of vitamin C, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system. Choose the fresh fruit because it has the most healing properties.For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet.To prepare pineapple, you need to peel it, remove the eyes (the thorny protrusions within the puffy squares of the skin) and the fibrous center. 

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