Being healthy takes effort on your part, do not put your health into someone else's hands, they are not you and their nutritional requirements may be different than yours. Wild salmon, trout and tuna all contain different amounts and should all be consumed; seeds and nuts help balance hormones and have anti-oxidant activities; soy packs a punch with its anti-oxidation effects; mangosteen fruit is bursting with anti-oxidants and works in your entire body for your overall health. A half cup of tofu contains 30 mg of isoflavones, which are plant chemicals that have a structure that is similar to estrogen, and may offer some relief from hot flashes. Sea vegetables support your whole body; green leafy vegetables are bursting with eye health nutrients as well as supporting the heart, brain and bones. The cherry has not been extensively studied yet. 

Your food choices are a life or death decision, so do your research and find the best solutions for your health. Potassium can reduce the risk of high blood pressure and stroke. 

The list goes on, but what you eat is up to you, your health is in your hands. Methionine also aids in reducing bladder irritations and infections and promotes hair growth. Free-radical damage accumulates with age if you do not protect yourself. Women that get enough vitamin K are 30 percent less likely to suffer factures in their later years. Serine is essential in storing glucose in the muscles and liver, also aids in the immune system and produces a fatty acid cover to protect nerve fibers. Women need to protect themselves against gallbladder disease, breast cancer and fight osteoporosis. Kelp, blue-green algae, spirulina, chorella, dulse, alaria, sea lettuce, irish moss, kombu, wakame, and nori are all rich in vitamins, minerals and all the essential amino acids. In later life women tend to suffer with the dreaded hot flashes. Arginine improves immune response, promotes wound healing, aids in regeneration of the liver, and is needed for muscle growth. Goldenberries are native to Colombia and Peru, Sauco berries are native to South America, Umeboshi Plum is native to Japan, Noni fruit is native to Polynesia. You can not escape from them; they are a part of life.Some fruits that are grown wild in other parts of the world are also true super foods and are still rich in nutrients because the soils are not depleted.

 There are some terms you need to understand before we continue: Vitamins = nutrients that are necessary to your health, a shortage or an excessive amount for extended periods can cause health problems. Do not make the mistake that others have made and write off all the unlisted fruits and vegetables, everything that grows in the ground has benefits for your health.There is some evidence that men and women need different nutrients to support biological needs. Coenzyme Q10 Powder5 = Threonine aids in digestion and intestinal tract functions; it also helps reduce liver fat. These are just a few of the amino acids that are essential in your diet for better health. You can not eat as much as you need, which is 8 to 10 servings a day, but there is a solution, you can juice your way to health. We also use chemicals and pesticides on our crops, these chemicals and pesticides are non-selective and destroy everything even the micro bacteria and micro fungi that is digested by the plants.

 The Mangosteen fruit is native to South East Asia, it has been studied for 20 years by independent labs and doctors for its medicinal uses; it contains 25,000 anti-oxidants, the highest number ever found in one food source, it contains amino acids as well as a vast majority of vitamins and minerals.Anti-oxidants = they neutralize free-radicals by donating their extra electron; all anti-oxidants have an extra electron. There are eight essential amino acids they are: #1 = Tryptophan which reduces anxiety and depression, helps with migraines, helps the immune system, reduces heart spasms, it is also a natural relaxant and aids in normal sleep, taken with Lysine it reduces cholesterol levels in the blood. Men need to protect themselves against prostate cancer, bladder cancer, testosterone levels, sperm counts, heart disease, and high blood pressure. They do however; contain the necessary ingredients to be beneficial in your diet. It is absolutely true that you need various foods that react together for improved benefits in the body. Women tend to be lower in iron than men due to menstruation and this can cause sever fatigue. 

If you go to Google and type in super foods, you will find several sights, all telling you about the same thing, that eating a natural diet will protect you from several diseases and illnesses. Do the research! Your life and the quality of your life is in your hands. Methionine aids in the liver's production of lecithin, reduces liver fat and helps protect the kidneys. Cold water - wild fish, not farm raised, contain beneficial omega-3 fatty acids, necessary for coronary heart health. To get the highest doses of iron you should try buffalo meat, you get an easily digestible 3 milligrams of iron in a 3 oz portion of this very lean meat. #2 = Lysine improves formation of bone cartilage and connective tissues, it aids in the absorption of calcium, it aids in the production of enzymes, hormones and the production of antibodies that help fight diseases and illness. Beans may reduce the risk of heart disease; lentils support heart health; berries of all kinds have synergistic effects and are scavengers of free-radicals; citrus fruits are all full of anti-oxidants; vegetables steamed on low heat are a great source of fiber and complex carbohydrates; sea vegetables are bursting with carotenoids, vitamins, minerals and amino acids and can be found in many forms, tablet or powder. What does this mean for you? 

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