That means that you need to give your body new sources of Vitamin C daily to be sure the body maintains a sufficient Vitamin C level. While Vitamin C intake is fairly simple to accomplish today with either foods rich in this vitamin or Vitamin C supplements, that hasn?t always been the case. A medium papaya provides more than the daily recommended allowance for Vitamin C for any normal, healthy person. 

Because most people associate Vitamin C with citrus fruits, you may not realize that there are some other non-citrus sources of Vitamin C. Instead of taking Vitamin C after you?re coming down with a cold, the best course is to be sure you have sufficient levels of Vitamin C all the time. Strawberries and cantaloupe are among those fruits. Manufacturers have met the demand for more options when it comes to vitamins, including Vitamin C. The problem was rampant in areas of the world where fruits and vegetables high in Vitamin C content were rare, or where people couldn?t afford to have those vegetables as part of their daily menu. Oranges and other citrus fruits are among the more common food sources of Vitamin C.

 But if you?re not getting sufficient amounts of this important vitamin, vitamin supplements are a good idea. Some people think that Vitamin C will keep you from getting a cold, but the vitamin?s natural aid to the immune system is the only real aid when it comes to colds. The papaya is probably the fruit with the single highest natural Vitamin C content. If you simply don?t like oranges or grapefruit, you can still find fruits that are high in Vitamin C to add to your diet.Vitamins for Health Vitamin CPosted by nick_niesen on October 26th, 2010Most people associate Vitamin C with the ability to fight off colds and infections. 

An important fact about Vitamin C is that the body doesn?t store this vitamin as is the case with some vitamins. Vitamin C has also been found to be a natural antioxidant, meaning that it helps the body fight off specific health problems and diseases and may even slow some of the signs of aging. Scurvy was once a real health concern, associated with low levels of Vitamin C in the body.. Most professionals seem to agree that getting Vitamin C naturally is best. You?ll find tablets, drinks and chewables, all Vitamin Series packed with enough Vitamin C to keep your body ready to fight off the infections that naturally come your way. There?s a medical basis for that association because Vitamin C is known to be necessary for a normal, healthy immune system. There are some other foods that are also good sources of Vitamin C, such as peppers

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